“Complete Compulsory Training Guide”

Released January 10th, it’s now on sale HERE. ($199)

Zari Goldmann of Swing Big is offering a coach education package.

The Complete Compulsory Training Guide is meant to be an all-encompassing plan for training gymnasts from pre-team through level 5. It contains 115 pages of ready-to-use circuits and assignments (circuits for pre-team 1 and 2) assignments for levels 3-5 – on all four events. These cover six phases which make up the year. It also includes event specific warm-ups, as well as a “how-to” guide and a few important conditioning tip sheets.

… Complete Compulsory Guide delivers 5 videos (one for each level included) – that show the drills and progressions that may not be obvious from the guide. Together, there are more than 180 minutes of training material.

Here are a couple quick previews:

Click PLAY or watch it on YouTube.

Click PLAY or watch it on YouTube.