Best practice is not to rush. Wait until the single handspring is very consistent before connecting two.
If the gymnast is ready you’ll not need to spot many. Use drills like these posted by Nick Blanton.
Click PLAY or watch it on Facebook.
Best practice is not to rush. Wait until the single handspring is very consistent before connecting two.
If the gymnast is ready you’ll not need to spot many. Use drills like these posted by Nick Blanton.
Click PLAY or watch it on Facebook.