planche pendulum swings Click PLAY or watch it on instagram. Exercise of the Week ??: Planche pendulum swings. I remember seeing one of @coachyinsanity's boys doing this years ago. This is great physical prep for those wanting to learn flair to handstand. The progressions are probably what you'd think- get a strong planche and rhythmical pendulum swings. A good straddle split also helps. A foreword head placement seemed to make this easier for me. #JAKAstrength #planche #straddle #flexibility #splits #pommelhorse #swings #gymnastics #crossfit #calisthenics #strength #flairs #training #gorillaz #exerciseoftheweek #pendulumswings A video posted by Jesse Kitzen-Abelson (@jkitzenabelson) on Nov 15, 2015 at 8:08pm PST //platform.instagram.com/en_US/embeds.js Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on Tumblr (Opens in new window) Tumblr Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Like Loading... Published by Rick Mc Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc