planche pendulum swings

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Exercise of the Week ??: Planche pendulum swings. I remember seeing one of @coachyinsanity's boys doing this years ago. This is great physical prep for those wanting to learn flair to handstand. The progressions are probably what you'd think- get a strong planche and rhythmical pendulum swings. A good straddle split also helps. A foreword head placement seemed to make this easier for me. #JAKAstrength #planche #straddle #flexibility #splits #pommelhorse #swings #gymnastics #crossfit #calisthenics #strength #flairs #training #gorillaz #exerciseoftheweek #pendulumswings

A video posted by Jesse Kitzen-Abelson (@jkitzenabelson) on Nov 15, 2015 at 8:08pm PST

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