All the less-than-360°-somersaulting basics on trampoline are critical. For safety. As skill progressions for the future.
Cirque coach Mathew Sparks explains how this one drill helps athletes spot the landing on twisting skills. It prevents them from rushing the last twist, as well.
Click PLAY or watch it on YouTube.
Needless to say, you need a super confident front drop before starting cruise.
Gymnastics Coaching.com 