In the sport of freestyle aerials, skiers are judged on their ability to perform complex jumps in the air. Emily Cook, a 12-year veteran of the U.S. Freestyle team, and Paul Doherty, a Senior Scientist at the Exploratorium in San Francisco, show how these jumps actually come from three basic twisting techniques that you can try in your own classroom.
Click PLAY or watch it on YouTube. (2010)
(via Gymnast Crossing)
Gymnastics Coaching.com 