Bar – clear hip from mini-tramp

I like this drill better than jumping from boxes as kids of different height can all use the same mini-tramp.

Click PLAY or watch it on YouTube.

The centre of gravity should be kept as far behind the bar as possible to increase the down swing. Gymnasts can increase the height and distance from the bar on the drop as they get more confident.

I do love that T-Trainer from Tumbl Trak.