Baz Collie. Physical preparation for Pommels at the 2015 EUG training camp in Tirrenia, Italy. 25 gymnasts from 12 nations. 26 coaches from 13 nations.
Click PLAY or watch it on YouTube. Drill at the 16min mark.
Keep watching for swing handstand conditioning from 1 pommel. And more.
Gymnastics Coaching.com 