U.S. National Team leg conditioning

This (very difficult) program credited to Mihai Brestyan. Presented by Tammy Biggs. Posted by Don Houlton.

Don and IGI hosted an EDGE (Elite Developmental Gymnastics Education) Symposium June 19-20, 2015. Tammy Biggs & Todd Gardiner explained what’s required to get into the USA Elite system.

As a sample, here’s the kind of leg strength and endurance they look for.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc