The founder of Perfect 10.0 Physical Therapy and Performance Training in Austin, TX posted exercises in the following areas:
1 Stretching Shoulders and Lats
2 Calf Stretching
3 Improving Hip Flexor Flexibility
4 Strengthening Hip Muscles
5 Strengthening Hip Flexors
6 Strengthening Soleus Muscles
7 Landing Mechanics
Click PLAY or watch a preview on YouTube.
Those are all free to watch if you join CoachTube. (free)
___
If you are one of those coaches with many video drills on your computer – wondering what to do with them – consider posting them to CoachTube.
You can offer your videos for free. Or charge up to $100 / user.
Click through to see the Gymnastics courses offered, so far.
related – Forbes – New Web Site Allows Coaches To Teach More Than 200 Video Courses
Gymnastics Coaching.com 