CrossFit, Inc. is a fitness company founded by Greg Glassman and Lauren Jenai in 2000 …
… workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
It is practiced by members of over 10,000 affiliated gyms …
Turns out billionaire owner Greg Glassman, a former gymnast, is outrageously outspoken and unrepentant. Click PLAY or watch a feature on him on CBS.
http://www.cbsnews.com/common/video/cbsnews_video.swf
… websites allege that CrossFit exercise sequences are illogical, random, and lack periodization. Those same blogs allege that CrossFit lacks accreditation standards for trainers …
CrossFit needs to evolve. It needs to become more individualized. Needs to be made safer.
Gymnastics Coaching.com 