tumbling at La Nouba

1. Full, Double Full, Triple Full
2. Rudi through to Quad Twist
3. Full-Full Tuck to ½ Out
4. Full-Full Straight + ½
5. Miller Straight (Check the nice arms by the sides)
6. Arabian-Split-Rudi Out
7. Miller Straight + ½
8. Full-Full Straight to Triple Full
9. Miller+

Click PLAY or watch it on Facebook.

via coach Matthew Sparks

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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