I love the Quick Flex Bar-in-a-Bag. ($299) AKA the Al Fong Bar.
For introducing Tkachev it’s far safer than a hard rail.
Click PLAY or watch it on YouTube.
The Tumbl Trak can be flat or sloped.
We are currently using it for Hop 1/1 on Bar, as well. The last step following this stage.
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That’s Kennedy Sterenberg from Manjak’s. (Who’s interested in competing NCAA, by the way.)
Tony Retrosi is using the Quick Flex Bar for Shaposhnikova drills.
Click PLAY or watch them on YouTube.
If you have a Tumbl Trak in your gym, consider getting this add-on. It will be used non-stop by gymnasts of all level.
Elite Canada 2015 Bars Champ Sabrina Gill.
related – Tom Forster and Todd Gardner explain how they use the “Al Fong” bar.
Gymnastics Coaching.com 