Greg Roe demonstrates one way of learning Trampoline backward twisting. Straight arms.
Cody drills are prerequisite.
Greg simplifies teaching the 1st half twist for beginners by having them wait until they see the Tramp bed. Then turning without thinking about any arm drop. I do the same. (In reality he initiates that 1st half twist by dropping his right arm, a “tilt” twist.)
Click PLAY or watch it on YouTube.
Message Greg if you have any comments. He’s hoping to post a series of these tutorials.
Gymnastics Coaching.com 