on positive self talk

Wendy Bruce & Patrick Cohn:

Try these tips to develop a Positive Internal Monologue:

Tip 1: Make sure you develop a mental choreography for each routine that is simple and helps you trust you skills. Be aware when you get away from your mental routine and start with negative or irrelevant thoughts? Awareness will be key in stopping the momentum of negative thinking.

Tip 2: You should know that you can reverse the momentum of negative thinking by developing effective mental strategies to refocus your attention. Be aware when you need to refocus on your routine or mental choreography.

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read more … Use a Mental Choreography to Overcome Negative Thoughts