Rich Froning Jr. (born July 21, 1987) is an American professional CrossFit athlete known for his achievements in the 2010, 2011, 2012, 2013 and 2014 CrossFit Games. He became the first person to win the title of “Fittest Man on Earth” four times with his first place in the 2011, 2012, 2013, and 2014 CrossFit Games. …
Froning does not adhere to the Paleolithic diet which is popular in the CrossFit community. He doesn’t adhere to a specific diet plan, preferring to listen to his body. He eats a lot of peanut butter and drinks whole milk. During the day he typically doesn’t eat that much but he’ll have a large meal at night and he drinks a lot of protein shakes …
related – Meet CrossFit’s Fittest Man on Earth
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