Region 5 Gymnastics Insider:
In this Workout Wednesday we take a look at a workout with the Level 10’s at Cincinnati Gymnastics. … during their summer camp so it was a modified schedule. In this workout you will see some warm-up conditioning/cardio, bars, floor and beam and a whole lot of great gymnastics.
Click PLAY or watch it on YouTube.
Jason’s Region 5 Insider is something of a Gymnastike partner, but I am certainly happy to link to Jason’s work any time. He operates quite independently of Gymnastike.
This is a particularly well edited WOW.
Gymnastics Coaching.com 