Many of the Gymnast Care articles are beyond my understanding. But not this one.
You could recommend it to parents and young gymnasts.
Dr. Joshua Eldridge:
Like any injury, it’s critical for gymnasts to have a plan of action when they return from back pain. …
We have 4 steps in this progression:
1. Pain Reduction
2. Control
3. Form
4. Strength
Click through for details. And great graphics.
Gymnastics Coaching.com 