Dave on Hybrid Perspective takes a close look on how coaches can extend their spotting careers.
1) Spot With The Whole Body, Not Just Back and Arms
2) Alternate Spotting Arms/Sides Frequently
3) Find The Right Height and Distance
– tie yourself on to the support while spotting Bars
4) Do Pre-Hab Regularly
5) Less Ego, More Safety
Personally, I’m always looking for ways to sport less by doing more non-spotting drills.
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