Carl Paoli asks good questions. But I’m not convinced by his answers.
Click PLAY or watch it on YouTube.
Obviously there are better and worse drills for each individual at a CrossFit gym. Having everyone do the same Workout Of the Day is already a mistake, as far as I’m concerned. Some common easy warm-up could be safe and effective, but after that the program should be individualized.
CrossFit is getting better. The best gyms are excellent. Yet I feel many have a long way to go.
As a competitive sport, the judging is far worse than in Artistic Gymnastics.
Gymnastics Coaching.com 