Pauline Schäfer – side somi 1/2 on Beam

via @theallaround at European Championships

1/4 twist one direction, 1/2 twist back in the other direction.

shutupmckaylasvaulting posted the GIF.

We’ve yet to see anyone compete 3/4 twist in the same direction.

(via GymFever and WOGymnastika)

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc