I recall Edouard Iarov in 1994 explaining that beginners should do 2/3 of arm work bent, only 1/3 straight.
Why?
They need to develop strength across the elbow joint before putting too much load on the straight arm.
Gymnastic Bodies Chris Sommers goes into the specifics.
The elbows and biceps need to be gradually prepared prior to beginning strenuous iron cross training. …
