my wall handstand program

The most valuable few minutes of my workouts is this series of exercises. I recommend all advanced gymnasts use it daily.

Click PLAY or watch it on YouTube.

For the video I used an air filled Power Launch mat in order to slope the wall, but any wall works.

If wrists get sore, support the hands on blocks, a floor bar or a low beam.

Drills were shown by competitive Artistic gymnasts at Gymnastics Adventure, Regina, Canada.

Inspiration from CanAm Gymnastics Saskatoon circa 1997.