Former U.S. Champion Dave Durante:
Part 1-The Bad: legs bent, head out, bent elbows, flexed feet, big lower back arch, legs apart. …
Part 2- The Old School: legs are tight/together and elbows are locked, but head is still way out of line and lower back is still in an arch position. Lots of unnecessary angles …
Part 3- The Good: whole body is stacked…feet over knees, knees over hips, hips over shoulders, shoulders over elbows, elbows over hands. This is your POSITION OF MAXIMUM POTENTIAL. …
@powermonkeyfitness #crossfit #crossfitgymnastics
//instagram.com/p/ifbHOANbcQ/embed/
Coincidentally, I was just chatting with Handstand Homework author Carrie Spender Lennox. She feels we need MORE and BETTER materials for explaining common errors.
She’ll love this video. 🙂
Gymnastics Coaching.com 