crossing the legs twisting

In ice skating, it’s considered good technique.

Lizzy sends a link of some flying trapeze training.

Click PLAY or watch it on YouTube.

She crosses her legs in an attempt to increase speed of spin.

AND — more importantly — scissors on release to generate twist. (equal, opposite, concurrent reaction force … according to Newton)

She doesn’t consider “stacking the legs” a form break. Or bad technique.

Landing is a non-issue. Happily trapeze acrobats don’t have to “untilt” the twist, then STICK a landing on a hard surface.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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