Yet another strong club in Michigan.
In this week’s WOW, we get to experience a workout with up-and-coming coach Justin Laury from Splitz Gymnastics in Michigan. This is a summer morning training session with optional level gymnasts and Junior International Elite Vanasia Bradley.
Watch as coach Laury takes them through warmup, uneven bars basics and new skills, trains vault at a special station on the tumbltrak, and transitions into a new cardio workout.
Click PLAY or watch it on Gymnastike.
http://region5insider.gymnastike.org/embed/NzUzNzE3NzAz?related=1&autoplay=false
Watch more video of Workout Wednesday, Season 5 on gymnastike.org
Paid Gold Gymnastike members can also watch Workout Insider: Hands-On Coaching at Splitz Gymnastics.
Gymnastics Coaching.com 