straddle cast hand using sliders

Tony Retrosi:

Click PLAY or watch it on YouTube.

Thanks to Paul Neale at OTW Gymnastics for contributing to these drills.

GymMomentum – 5 Minute Drills for Bars. July

I’m looking forward to guest coaching at Tony’s Gym Momentum Camp June 21-23, 2013. And to the free Tumbl Trak clinic on the Friday.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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