JAO is at it again.
Improving his gym.
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Using PVC pipe for swings on a Bar is great for beginners. Hand width is locked. There’s no worry about grip.
Once they can do a skill 10 times in one turn on the Bar, I ask them to switch to griping old socks taped on to the rail. To start learning the grip shift. And how to vary width of the hands.
If you are at all worried when making the switch, put a small hip pad between the hands.
Leave a comment if you have additional tips.
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