before she gets her first period

Coach Cassie’s advice for gymnastics coaches.

Leak protection options …

Gym Bag:

Grips
wristbands
lip balm
tape
bandaids
extra leotard
wrist gards
hair ties
hair brush
hair clips
hair spray
headband
leak protection (pads, tampons, diva cup)
copy of floor music
goals
inspirational quotes
Gym shorts

read more – That time of the month: Gymnasts and their period