Level 7 Vault warm-ups

Roach Gymnastics from Washington State have a TEAM Vault warm-up.

Very specific.

ALL of their Level 7 girls looked strong on the compulsory Handspring at the 2013 Great West Gym Fest. 🙂

Click PLAY or watch it on YouTube.

That’s Jacoby Miles‘ gym.

Go Team Jacoby.

(via Great West Gym Fest)