Enrique Trabanino, owner of Perfection Gymnastics shows us a conditioning drill using parallettes that helps to increase strength …
Using this drill, the gymnast will improve press handstands and develop the late drop technique for toe circling on bars.
Click PLAY or watch it on Gymnastike.
http://www.gymnastike.org/embed/MzY4NjkzMDk3?related=1
Watch more video of Technique Tuesday on gymnastike.org
Great for piked Stalders, as well.
Gymnastics Coaching.com 