The Icelandic Jr Women’s Team, European Champions 2012, will show you.
Some big time difficulty.
It begins with Floor. Tumbling starts at 3:12. Trampette at 4:40. And Trampette Vault at 5:30.
Click PLAY or watch it on YouTube.
Thank Niclaes Jerkeholt for the link.
Gymnastics Coaching.com 