introducing Stalder

Great new tutorial by Lee Woolls:

Click PLAY or watch it on YouTube. (7min)

For me the “late drop” (descending swing) drills shown starting at 5min are good technique. The same technique as for sole circle and free hip. And Peach on P Bars.

Many WAG coaches emphasize too much the hollow position on the drop. That technique is much more difficult. An advanced technique. Beginners should start LATE … and only MUCH later start hollowing the descending swing.