Ring strength training

Valentin Uzunov linked to some great video tutorials featuring Evan Myers.

Click PLAY or watch Gymnastics strength progression video 1 – Pelicans on YouTube.

If you like that, check out video 2 – Iron cross (including “flaps”)

video 3 – Planche and more can be found in a YouTube playlist edited by Kanal von smearsmell:

Gymnastics skills, Balance and Strength Training

(via The Gym Press on Facebook)