Wayne Goldsmith‘s best ever coaching advice:
Make Training More Challenging and More Demanding than the Competition you are preparing for.
Confidence, real confidence, confidence that provides real resilience and the capacity to perform under pain, pressure and fatigue, comes from knowing that your preparation was more challenging and more demanding than the competition could ever be. …
read more on Sport Coaching Brain – One Tip to Rule Them All
Train Bars like Beth Tweddle.
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