Endo and elgrip Endo

Another excellent video from Gymnastics Planet. Have you subscribed to their YouTube channel yet?

… specific conditioning exercises for developing the Endo on High bar and the Invert Endo.

Note the end of the video showing elgrip Endo in “loops”. (straps)

Here’s the final skill. Click PLAY or watch it on YouTube.

That second video is from from Nick Blanton’s new YouTube channel. Subscribe to it too. 🙂

At Chinese Individual Championships 2011 in Hong Kong about half the competitors (male and female) used elgrip Endo.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc