Cori Cunningham at Atlantic Gymnastics Training Center in Portsmouth, NH.
The four themes that I use to structure my competitive season workouts are as follows:
Theme #1 – PRACTICE WHAT YOU WANT TO GET GOOD AT …
Theme #2 – PRACTICE UNDER PRESSURE
Theme #3 – FIND THE WEAKNESSES AND TARGET THEM
Theme #4 – ALWAYS PUT THEM TO A TEST SO THEY CAN MEASURE THEIR OWN SUCCESS
… Team timed skills
… Partner in a row skills
… Two in a row in front of meread more … Gymnastics Momentum – PLANNING BALANCE BEAM WORKOUTS DURING COMPETITIVE SEASON
Shallon Olsen
Gymnastics Coaching.com 