Adam Paterson:
… Here is another exercise from our Straight arm circuit – currently used by our Junior National team.
A fairly simple exercise to use which links nicely to straight arm Ring work – Azarian etc …
… a very useful exercise to develop the muscle groups needed for “senior” rings work, very early on in the gymnasts career!
Click PLAY or watch it on YouTube.
details – Gymnastics Planet
Gymnastics Coaching.com 