Overcoming Gravity – Conditioning

I just got my hands on a review copy. It’s by Steven Low, of the gymnastics performance troupe, Gymkana.

This article by Steven will give you a good idea of what’s included:

Eat Move Improve – The Fundamentals of Bodyweight Strength Training

Table of Contents

If you have questions for Steven, leave a comment on either of those pages.

Oriented for beginner and intermediate athletes of all kinds. The emphasis is on upper body strength training using your own body weight.

It’s $49.95 on Amazon. There’s no Kindle edition, as yet.