leg conditioning with Mary Lee Tracy

Some nice landing injury prevention drills included …

In this week’s gymnastics workout video, coach Mary Lee Tracy of Cinicnnati Gymnastics Academy takes her elite gymnasts through (leg) conditioning, primarily plyometric exercises. Lexie Priessman and Amelia Hundley are doing the bulk of the workout, getting ready for the elite season just a couple months away. Kayla Williams was in the heart of her season with the Region 5 Championships just a few days away so Williams was doing a modified version of the workout. US Senior National team member Amanda Jetter was overcoming an ankle injury so you can also see how they modified the workout for her.

http://www.gymnastike.org/embed/Nzg3NTAwMDUx?related=1

The Athlete Warrior

Alison Arnold Ph.D.:

What is the Athlete Warrior? The Athlete Warrior is someone fully committed to sport and life. Someone willing to face every day and every workout with eyes open, heart open, and ready to push their body to the maximum. It is an athlete ready to do your sport with no regrets.

An Athlete Warrior practices fearlessness. Fearlessness in facing adversity, pushing themselves, and being a team leader. The Athlete Warrior does not back away from difficult situations. …

Alison discusses the concept under these headings:

• Intention
• Belief
• Awareness
• The Present
• Discipline

read more on Head GamesThe Athlete Warrior: Part 1 of a series on Principles for Becoming a Champion

Gymnastics B.C. Congress

by site editor Rick McCharles

I am presenting for the second time ever at this excellent event hosted this year at Phoenix Gymnastics, Vancouver.

Aug. 26-28th, 2011

Four NEW presentations in the Gymnastics for All Stream:

~ Making a Career Out of Coaching
~ Building and Maximizing Adult Rec
~ Class Planning for Recreational Gymnastics
~ Bars and Beam – Making it Fun

Other presenters from away include Business guru Frank Sahlein and Steve Arkell, former US National Team Coach. One of my favourite gymnasts ever is presenting, Kate Richardson. Tumbling specialist Derek Hanson will be a big draw, as well.

I`ll post highlights on this site.

Check the Congress home page for details.

Mary Lou Retton hit with a stick

Weird Dairy Queen TV ad.

Click PLAY or watch it on YouTube.

Thanks Petter Daggett for the link.

related – Gymnastics Examiner – An encyclopedia of Mary Lou Retton commercials

John Wooden on true success

Click PLAY or watch him on TED.

http://video.ted.com/assets/player/swf/EmbedPlayer.swf

Born in 1910, Coach John Wooden was the first person to be inducted into the Basketball Hall of Fame both as a player and coach, while ESPN ranks him as the greatest coach of all time, across all sports.

In his 40 years at UCLA, he mentored legends such as Bill Walton and Kareem Abdul-Jabbar. He has created a model, the Pyramid of Success, and authored several books to impart his insight on achievement to others.

Coach wanted his players to be victors in life and not just on the court, so he treated them as an extended family and emphasized that winning was more than scoring. Indeed, most of his inspiring theories were born from conversations with his father, as a boy on their farm in Indiana. One that sums up his ideology quite well is his often-quoted definition of success: “Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best that you are capable of becoming.”

Thanks Brett MacAulay for the link.

gymnast Sang Lan lawsuit (partly) settled

July 13, 2011:

NEW YORK – Former Chinese gymnast Sang Lan, who was paralyzed in a fall at the 1998 Goodwill Games in New York, scored a major victory on Monday after reaching an agreement with three insurance companies and USA Gymnastics.

Under a confidential deal inked on Monday afternoon after a three-hour discussion, TIG Insurance Co, Riverstone Claims Management and TIG Specialty Insurance Solutions agreed to cover future medical and rehabilitation fees for Sang in both the United States and China.

The three insurance firms had previously paid Sang only for fees incurred in the US and not in China …

In the deal, the three insurers agreed to give an undisclosed amount of money to Sang in addition to the insurance she will receive. Both Sang and her lawyer Hai Ming were not allowed to disclose the exact sum.

But the total insurance Sang would be covered for could amount to $10 million …

Despite the deal, Sang implied on Monday that she was not done in her fight for her disability rights, saying that she achieved “half of the complete success” in protecting her rights. …

Hai told reporters on Monday that 12 lawsuits are still in progress against Mo, Liu Guosheng, Xie Xiaohong and 15 people who defamed Sang on the Internet. He said Sang is now seeking $1.2 billion.

read more on China Daily – Sang wins big victory in compensation battle

So, USAG settles out of court setting a precident for future multi-million dollar accident claims. The American way.

Not so. Later I read this on Forbes:

USA Gymnastics said in a statement: “USA Gymnastics was never served in the lawsuit and is being dismissed from the suit. This matter has been resolved through the insurance carriers, and we hope the settlement will assist Sang Lan in the coming years.”

_____ original post from April 29, 2011:

Update from Vanessa Atler who was competing in that meet:


It was 1998 Goodwill Games. One of the most important competitions of my life. I was to compete in the vault and floor finals against my favorite gymnasts in the world. One of them was Sang Lan. I loved that she always seemed happy and very calm.

We were in the beginning of warming up on the vault. Usually each gymnast warms-up some timers for each vault they were performing. Basically just the first half of the vault or the entry part. I know Sang Lan competed a fronthandspring front layout 1/2. She did it so well and beautiful. Usually when you warm-up you do a fronthandspring and over rotate landing on your feet to a forward roll. I saw her over rotate in the air and came off a little high. It looked like she was deciding in the air, should I tuck my head under or land on my face. She tucked her head under and there was just not enough time to make it. All of the coaches knew it right away. …

If anyone is looking for the video of her fall it does not exist. Jack Carter (Kristen Maloney’s coach) was the only one who had it on video. When the media found out they ran over to him and he deleted it right in before they got to him. Good for you Jack! I love that guy.
read more … – From Gymnast to Coach

Brigid McCarthy has the most detailed write-up of this bizarre story:

According to the Wall Street Journal, Chinese gymnast Sang Lan has sued Time Warner and US Gymnastics. After her neck injury, which occurred whilst warming up on vault at the 1998 Goodwill Games, Sang Lan has been paralysed and wheelchair-bound. …

… For those of you who remember the sad event, Lan was performing a timer when she fractured her C6 and C7 vertebrae, resulting in paralysis from the chest down. She stayed in the USA for one year, where she was treated in hospital and then returned to China. …

Couch Gymnast – Sang Lan Files Lawsuit

Certainly she has every right to sue. The amount and the number of years lapsed makes this appear frivolous, however.

I’ve never heard anyone hint that there was any fault on the part of meet organizers. Gymnastics is a dangerous sport.

I’m also surprised in that Sang Lan has been spun by the Chinese media as a ‘good news story’, a TV celebrity and an advocate for the disabled.

Likely her lawyers expect to settle out of court.

Coach on `The Rock`

Newfoundland. Understand.

Cygnus Gymnastics Training Centre is seeking a dedicated and enthusiastic Men’s Artistic Gymnastics Coach to join our coaching team. The successful candidate will coach our Pre-Competitive and Competitive Men’s Artistic Gymnastics athletes on a Part-Time or Full Time Basis.

Currently, the Men’s Team consists of a strong base of pre-competitive boys and small team of competitive Level 1-4 Boys. With the depth in the program already existing, this program requires a strong, consistent individual to further its development.

Details on cygnusgym.com

Salary is dependent on experience and qualifications. Interested individuals can submit a Coaching CV in confidence to angela@cygnusgym.com

Gymnaestrada – Swiss Evening

From the excellent Gymnaestrada Media Centre:

The World Gymnaestrada has begun! …

Today, Beaulieu Lausanne hosted 188 performances, each one more astonishing than the last, representing 46 of the 55 participating delegations.

The Swiss Evenings took place at the Sports Center of Malley, each one attended by 5000 spectators. From the start, these evenings generated lively interest. The entrance tickets, which were available from the 18th of March, were in fact sold out in the first two hours. During these evenings, 20 groups from all over Switzerland, with a total of nearly 900 athletes of all ages, presented performances which they had been practicing for two years. …

Aside from Opening/Closing Ceremonies and the FIG Gala, the biggest draws of the week are Les Soirees Nationales, the National Nights, 14 shows in all.

The opening number at the host night was an impressive 12 sets simultaneous swinging rings. (Love front uprise and inlocate on the forward swing.)

Both Men and Women showed a lot of difficulty on this near forgotten apparatus, mats only on the dismount side! (Actually, the gymnastics was VERY safe, over all.)

Swiss engineering and efficiency was evident in the disassembly and removal of the massive structures.

My favourite act was dancer / acrobats inside Swiss pup tents. Hilarious. (I will post video later.)

The crowd loved a bizarre bit, older dancers dressed as Cheese, especially when giant fondue forks arrived.

We saw swinging rope ladders, 6 synchro tramps, hand supported P Bars, silks, scooters, inline skaters, … and much, much more. A dance troupe called “Objectif Gymnastique” impressed by integrating physically and mentally challenged performers.

Gymnaestrada is all good. There’s no downside. Win – win – win. No losers.

I will be posting more on RecGymnastics.com.

Bridgey Caquatto Bars 6.5

In training.

USA National team member Bridgey Caquatto of Legacy Elite training bars in early July of 2011 in preparation for the CoverGirl Classic and the Visa Championships.

http://www.gymnastike.org/embed/NjQzNDk5Nzk4?related=1

Watch more video of Legacy Elite Gymnastics on gymnastike.org

Jason points out that Bridgey has an even higher start value in training that Anna Li. (Anna is going to up hers soon, I’m certain.)

paralyzed coach walks again

George sends us the link to this video, Mike Outram walking on his own. Fantastic.http://player.ooyala.com/player.js?autoplay=0&embedCode=w1dTdtMjq4aWOWSkvw7HylKrOI1G1qsd

Details on The Windsor Star.