Enrique Trabanino who owns Perfection Gymnastics in the Cincinnati area introduces a drill at Region 5 Congress that he calls “Quacks”. He developed this drill after watching the explosive blocking on yurchenkos from the kids at Gym Max in California. After talking to Howie Liang(owner of GymMax), Enrique came up with this drill to help improve the blocking in his gymnasts.
Quacks ~ shoulder block drill
Published by
Gymnastics Coaching.com 