This from a post by Bekah:
Briley Casanova is a 2 time National Team Member, a future Michigan gymnast and a member of WOGA’s elite team. Briley trains with Laurent Landi’s group at the WOGA Plano …
7:45 or 8:00-11:45 AM– “We do team conditioning after we warm up until about 9:00, then normally my coaches split up our team into 2 groups and 1 group goes to bars and 1 group goes to beam …
3:30-6:30 PM– “Afternoon practice. We usually repeat bars and beam and finish things we might not have finished in the morning. We also try to finish at least one more event that night, either tumbling or vault.”
I’m sure that’s a simplification, but it’s still interesting to see so much emphasis on just 2 of the 4 apparatus.
Bekah’s “Get a Grip” – A Day in the Life of WOGA Elite Briley Casanova
Gymnastics Coaching.com 