I’m impressed by this workout at CGA. Especially by the contest for toe-on fulls in sequence.
Today’s gymnastics workout video takes you inside an afternoon uneven bars workout at the well-known Cincinnati Gymnastics Academy. This was the second workout of the day for the elite team. They trained skills and routines in the morning and for this workout Mary Lee Tracy coached them through her uneven bars complex which focuses on basics and trains proper form for pirouettes.
Click PLAY or watch it on Gymnastike.
http://www.gymnastike.org/embed/NTI2NTA2MTc3?related=1
Watch more video of Workout Wednesday, Season 5 on gymnastike.org
Gymnastics Coaching.com 