Best video tutorial I’ve yet seen. From Cal Gymnastics.
Click PLAY or watch it on YouTube.
That’s not what I do, though. Instead of Lyle’s Golden Syrup (more often honey), I like supersaturated sugar water. I boil sugar water in a microwave for perhaps a minute. … It’s much less slimy than honey.
(via All Things Gym)
Leave a comment if you’ve other systems you like better.
Gymnastics Coaching.com 