introducing back roll – reverse pirouette

This popular blind change drill I find more problematic than actually doing the blind change from giant on Bar.

To simplify, Al Fong recommends learning it off a box.

Click PLAY or watch the drill on YouTube.

Al really is a genius of progression. Find more great drills on his YouTube channel.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc