Gymnastike:
For the season 2 premiere of Technique Tuesday, University of Michigan assistant coach Shannon Welker shows us a drill he uses with his team to open up the shoulders in the preflight of yurchenko vaults. …
Click PLAY or watch it on Gymnastike.
http://www.gymnastike.org/embed/NDU1NDcxMDY5
Watch more video of Technique Tuesday, Season 2 on gymnastike.org
Even better, with little kids, is to spot and have them stop in the contact position. … Then front limber to stand on the tramp, with spot.
Gymnastics Coaching.com 