P Bars – Straddle Front to long swing

Sergio Sazaki from Brazil – New Skill on Parallel Bars

Click PLAY or watch it on Gymnastike. (Full routine 2009 via that link, as well.)

We had a 13yr-old boy compete something like this … Back Toss to long swing. His name was Ashwad Springer.

_____ Update:

Click PLAY or watch Sam Mikulak training the same thing (only better) on YouTube.

Thanks for the link, Mike.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc