Tramp – Quadriffus to Triffus

Click PLAY or watch Jack Helme on YouTube.

http://www.youtube.com/watch?v=9VcpPsRP2N4

And here’s a bonus …

Emma Smith‘s currently tied with Irina Karavaeva for having the highest degree of difficulty on trampoline!!! She is also the first woman to have 3 triples in a routine!!

Click PLAY or watch Emma on YouTube.

http://www.youtube.com/watch?v=RVOXeEB1WVU

Skills:
Triffus [p] 2.0
Half-in-Half-out Triffus [t] 1.8
Triffus [t] 1.7
Half-in-Half-out [p] 1.4
Full-in-Half-out [p] 1.5
Half-in-Rudy-out [p] 1.6
Rudy-out [p] 1.5
Half-in-Half-out [t] 1.2
Half-out [p] 1.3
Full-in-Full-out [s] 1.6

(via Trampolining on Facebook)

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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