Bar drills – Big Mancino Hill

The Big Mancino Hill is a set of mats that can be used in multiple ways on multiple apparatus.

Here’s how it can be used for Straddle Back, Over Shoot, … and more.

Kids can ‘play’ with these releases, learning what to do when they release slightly early or late.

Best of all, no spotting required of the coach.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc