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http://www.gymnastike.org/embed/MjEzNDczNjAz
Watch more video of 2011 Northern Lights Classic on gymnastike.org
Commentary and more links on Between the Olympics – Cool New Skill From Aja Monet-Sims
One of my coaches was Heinz Weiler, brother of Willie Weiler of Weiler fame. So I’ve always been fond of the forward free hip. I like it so much that I’ll not complain it’s overvalued as a D-part.
Of course I love the Comaneci release.
Gymnastics Coaching.com 