Gymnastike:
… Denver is a young team led by junior all arounders Brianna Springer and Louise Mercer. The team has continued to move up the rankings this season and now sit at #12 nationally. This workout was filmed on January 7th, just before their first meet of the season. …
Click PLAY or watch Workout Wednesday on Gymnastike.
http://www.gymnastike.org/embed/Nzk3NDY4MDc2
Watch more video of Workout Wednesday, Season 5 on gymnastike.org
To check out what their actual practice facility looks like, click here.
For a team like this to qualify to Championships as a team, they need improve the small details. Amplitude of leaps and jumps, for example.
Gymnastics Coaching.com 